Well since I posted goals publicly I decided I couldn't just quit on January 6th. I had decided to go through a learn to run program on my treadmill while waiting for bones to heal. I committed to taking as much time as I needed and being on the treadmill at least three times a week. Today rolled around and I just didn't feel like it. I putzed around all day making excuses - My therapist doesn't want me to run (only because he's afraid I'll fall - which granted got me in this position - although not running). I haven't been sleeping well, maybe I should just take it easy - yada yada yada. Anyway I eventually talked myself into it and of course I felt better. I had planned to say on week 1 for another week but felt good enough to move on to week two. Yay for writing it on the blog!
In dog training we have started the first nosework lesson. Both dogs thought it was great. I am finding that videoing helps me critique my own mechanics.
I went to an agility seminar as an auditor on Saturday. Lots of things I can practice on my own or with the dogs inside this winter.